Why Mind the Salt Matters?
Salt is a big part of our diets, but too much can harm your health. Many people don’t realise how much salt they eat every day. Here are some important facts about salt and health:
around the world has high blood pressure, often caused by eating too much salt.
comes from processed foods like bread, sauces, and snacks—not from the salt shaker.
for your taste buds to get used to less salt in your food.
is the maximum amount of sodium recommended by the WHO—that’s about one teaspoon of salt.
are linked to eating too much salt
could save millions of lives from strokes and heart attacks.
Our Mission
Our mission is simple: to help people reduce their salt intake and lead healthier lives. We believe:
- Everyone deserves to know how salt affects their health.
- Making small changes can have a big impact on heart and overall health.
- Healthy eating doesn’t mean giving up flavour—we’ll show you how to enjoy tasty meals with less salt.
Our Vision
We imagine a world where:
- Families enjoy meals that are delicious, fresh, and low in salt.
- Communities come together to support heart-healthy lifestyles.
- Everyone has the tools and knowledge to protect their heart health.
Want to know how your current habits affect your heart health? Take our assessment to:
- Find out if you’re eating too much salt.
- Learn your risk for high blood pressure and other health issues.
- Get simple tips to improve your diet and lifestyle.
It only takes a few minutes, and it’s free!
Salt Tracker
Log your meals and see how much salt you’re eating. Track your progress as you cut back on salt.
Heart Health Tools
Take our health quizzes and assessments to learn how salt affects your body.
Low-Salt Recipes
Discover tasty, healthy recipes that don’t rely on salt for flavour.
Educational Resources
Learn the facts about salt, sodium, and your health through our guides and tips.
Community Support
Join others on the same journey—share experiences, ask questions, and find encouragement.
Take Our Mind the Salt Game
Think you know everything about salt? Test your knowledge with our fun trivia game!
- Answer questions about salt, health, and food.
- Discover surprising facts that will change how you think about your meals.
- Challenge friends and family to see who knows the most.
How It Started
Mind the Salt started as part of a PhD research project byJesse Enebi Usman at Sheffield Hallam University. Jesse’s research focused on improving health outcomes by helping people reduce their salt intake.
What began as a small study has grown into a global effort to raise awareness about the dangers of eating too much salt. Our goal is to make health education accessible, practical, and meaningful for everyone—especially underserved communities.
We’re here to help you take small steps for big improvements in your health.
Join the Community
You're not alone on your journey to better health! In our online community, you can:
- Share your successes and challenges with others.
- Learn new tips and tricks for eating less salt.
- Ask questions and get answers from health experts.
Register to Read Our Newsletter
Sign up for our free newsletter to stay informed and inspired:
- Get monthly tips for reducing salt in your diet.
- Receive new low-salt recipes straight to your inbox.
- Be the first to know about upcoming events and resources.